What to Ask Before Attending a Rehab Program
If you’re on the lookout for a quality addiction recovery facility or rehab program near you, you’re on the right track toward a healthy recovery from substance abuse. But before you commit your hard earned dollars to a medical program, make sure you ask the right questions to ensure you make the right choice and get the help and care you really need.
What Amenities Can You Expect?
8 Tips for Your First Year of Recovery
Congratulations on getting through the detox and moving into the recovery phase. This part of the process is about healing and relearning how to go about daily life as you distance yourself from the addiction that crippled you before. The process can be difficult and the first year is the hardest but after that, it’s smoother sailing and better days. The following tips will help you get there.
1. Talk to People
Recovery Resources for the Journey Ahead
Recognizing that you have a problem and resolving to make a positive change toward recovery in your life is a major, life-altering choice and you should be proud to make it. Deciding to get clean and pursue a new direction in your one, precious life will make all the difference in future days. But for now the road to sobriety can seem challenging, even insurmountable. But don’t let the daunting challenge of the climb deter you. Others before you have made the climb up that mountain and more will follow.
What’s the Best Way to Kick a Drug Addiction?
The world is full of exciting drugs and trippy substances that can be used to varying degrees in social and recreational situations. That doesn’t mean all of them are good for you and several have the potential to overwhelm our judgment and self-control. If you’ve developed an unhealthy addiction to drugs or alcohol, a complex process of chemicals and behavior is occurring in your body that needs to be addressed immediately, preferably by a professional.
Which Addiction Recovery Center is Right for Me?
For someone struggling with addiction and looking for a treatment program to help recover, the best option is usually a full rehabilitation facility with a trained staff and medical personnel that can make the detox and transition easier and more manageable. But how do you know which facility to choose or where to go once you decided to seek help?
Using Transcendental Meditation to Support Your Recovery
Various eastern spiritual and health practices have gained significant popularity in the West since the 1960s, including yoga, tai chi, martial arts, and meditation. The primary purpose behind these practices, and of particular interest to recovering addicts struggling with cravings and temptations, is the mastery of one’s own mind and thought processes. Meditation is the conscious relaxing of your mind and body while remaining completely aware.
How Cognitive Behavioral Therapy Can Help with Recovery
If you’ve done any research into addiction treatment programs or rehabilitation, you may have come across facilities offering Cognitive Behavioral Therapy, or CBT. Aside from the million dollar words, the concept is fairly simple to grasp and the benefits of utilizing this kind of therapy during addiction recovery are profound.
Support Your Recovery with Proper Nutrition
Escape Old Memories by Creating New Ones
Nutrition is a Secret to Recovery Success?
When you’re working on sobriety and every day is a struggle to avoid cravings or say no to temptations, why would you want to burden yourself further by trying to change your diet or avoid cigarettes? The answer is simple: because nutrition is a key factor in the success or failure of addiction recovery. Diet has a huge impact on mood, energy levels, and the overall health and stability of your body, which is likely working on rebuilding and recovering on its own.