How Long Does Rehab Take?
Drug rehabilitation programs and addiction recovery treatment can be the difference between a life of addiction and one of sobriety for many people. Getting professional help is vitally important if you’re struggling with a substance that continues to get the better of you. But many people, when faced with the financial commitment of a drug rehab program, often wonder how much time the treatment will take out of their everyday life.
Stress Eating and How to Avoid It
We all have it, to some degree. It’s almost unavoidable in today’s super-charged, fast-paced world of business and communication. Stress is on everyone’s shoulders, there’s no doubt about it. But how we deal with stress varies from person to person. Some people let it out with recreational sports or gaming while others hold it in and let it gnaw at them in unhealthy ways.
What it Takes to Run a Marathon
The signs are everywhere. It seems like there’s a new one springing up every few weeks. Everyone is doing it. Why not you? You can start small….a 5K is a great place to start. Then a 10k. Work yourself up and eventually you can do it...you can run a full length marathon at 26.2 miles.
Tips for overcoming withdrawal anxiety
One thing is for certain - addiction withdrawal is a scary thing. Your experience is going to be different every time and that can create anxiety that makes getting help seem even scarier. Here are a few tips for overcoming that withdrawal anxiety.
1. Take a Deep Breath
Addicts Thrive on Drama
Casey’s brother Scott had been fighting a heroin addiction for many months with no hope in sight that he would rectify his behavior before it eventually killed him. She was concerned for his wellbeing and knew he needed treatment but he wasn’t motivated to seek any.
Getting Through a Breakup without Drugs
A heartbroken young woman emailed us last week asking how to deal with her grief and depression without resorting to drugs. She had recently split with a long term boyfriend and described the state of constant pain and anguish that typically drives a person to reach for something that will dull the pain.
The Difference between Addiction and Overindulgence
Am I addicted to… ?
This is a common question when a person realizes that he/she does something more than is probably healthy but wonders if it’s a full blown addiction or just a bad habit. The good news is that just because you do something a lot, doesn’t mean that you have an addiction.
Are Your Meds dulling down your life?
How Do I fight my food cravings?
Should I Keep Paying for my Relapsing Son’s Treatment?